Big Kid

42 Low Carb Dinners Your Kid Will Actually Eat

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Authentic Eggplant Parmesan

kid friendly low-carb recipes

Images: Getty Images / Maria_Lapina

If you would like a vegetarian alternative to Chicken Parmesan, you can prepare Eggplant Parmesan instead. Eggplant Parmesan is a great recipe for kids because it is a tasty way to get children to eat their vegetables. Instead of breading the eggplants, use eggs, Parmigiano- Reggiano, mozzarella, and basil leaves, since the traditional Italian recipe is not breaded before it’s fried. Instead of using spaghetti that is high in carbohydrates, eat the Eggplant Parmesan with low- carb pasta alternatives such as spaghetti squash or zoodles. Eat the Eggplant Parmesan with vegetables that are low in carbohydrates, such as green, leafy vegetables.

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