16 Tips To Help You Safely Lose Weight While Breastfeeding
Make Sure Youâ€™re Eating Enough
The thing is, you actually can diet while breastfeeding. A little. But you have to be smart about it. Going on an extremely low-calorie diet while nursing a baby is a terrible idea that can lead to a problem with your milk supply. Most doctors and other experts advise not going below 1500-1800 calories daily, depending on your body type and how much weight youâ€™re trying to lose; most women do better staying at the higher end of that range. The American College of Obstetricians and Gynecologists, meanwhile, recommends that women of â€œnormalâ€ weight aim for 2500 calories daily. Instead of worrying too much about calories, itâ€™s smarter to instead focus on what youâ€™re eating, and make sure that what youâ€™re taking in is the healthiest possible. Calories matter less than nutrient-density, but if calorie-counting is your thing, just make sure you donâ€™t go too low.