16 Tips To Help You Safely Lose Weight While Breastfeeding
So youâ€™ve been eating a healthy diet, drinking plenty of water, and walking with your little one in the stroller or carrier several times per week, but the number on the scale just isnâ€™t budging. What gives? Even if you donâ€™t feel like youâ€™re getting anywhere, donâ€™t give up on yourself, your baby, your body, or your healthy habits. Stick with it! Keep eating a well-rounded diet. Keep up the easy to moderate exercise. Keep doing your best to get at least a halfway decent nightâ€™s sleep. Donâ€™t spend too much time dwelling on your perceived â€œfailureâ€ to lose weight. Stick with it all, and have faith that eventually your commitment will pay off.