16 Tips To Help You Safely Lose Weight While Breastfeeding
So you’ve been eating a healthy diet, drinking plenty of water, and walking with your little one in the stroller or carrier several times per week, but the number on the scale just isn’t budging. What gives? Even if you don’t feel like you’re getting anywhere, don’t give up on yourself, your baby, your body, or your healthy habits. Stick with it! Keep eating a well-rounded diet. Keep up the easy to moderate exercise. Keep doing your best to get at least a halfway decent night’s sleep. Don’t spend too much time dwelling on your perceived “failure” to lose weight. Stick with it all, and have faith that eventually your commitment will pay off.