breastfeeding

16 Tips To Help You Safely Lose Weight While Breastfeeding

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Wear Your Baby

Image: Instagram / @littlezenone

Babywearing may seem trendy, but it’s also super convenient for many moms who have little ones that need to be held constantly. But going beyond the tremendous help it offers in day-to-day parenting, babywearing can also help with weight loss! How? Think of it this way: when you’re wearing your baby, you’re adding their weight to yours. You’re carrying an extra 8+ pounds with you everywhere, doing everything you do. Up and down stairs. Through the grocery store. Back and forth from the apartment laundry room. That extra weight adds up to extra calories burned. To increase the burn further, add random sets of (baby-weighted) squats or lunges to your day.

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