{"id":202534,"date":"2019-04-22T16:00:28","date_gmt":"2019-04-22T20:00:28","guid":{"rendered":"https:\/\/mommyish.com\/?p=202534"},"modified":"2019-04-22T15:18:22","modified_gmt":"2019-04-22T19:18:22","slug":"how-to-prevent-the-mommy-pooch","status":"publish","type":"post","link":"https:\/\/mommyish.com\/how-to-prevent-the-mommy-pooch\/","title":{"rendered":"17 Ways To Prevent The &#8216;Mommy Pooch&#8217; While Still Pregnant"},"content":{"rendered":"<figure id=\"attachment_202926\" aria-describedby=\"caption-attachment-202926\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-202926 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006.jpg\" alt=\"mommy pooch\" width=\"1200\" height=\"630\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006.jpg 1200w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006-280x147.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006-640x336.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006-768x403.jpg 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/630;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-202926\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006.jpg\" alt=\"mommy pooch\" width=\"1200\" height=\"630\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006.jpg 1200w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006-280x147.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006-640x336.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/woman-holding-her-own-belly-when-sitting-down-on-sofa-in-the-living-picture-id969666006-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption id=\"caption-attachment-202926\" class=\"wp-caption-text\">Image: iStock \/ kjekol<\/figcaption><\/figure>\n<p>Growing babies is hard work! The chances are good that nearly every woman struggles with self-image during pregnancy, some more so than others. A good many women gain more weight than they\u2019d hoped, and all too many of us struggle to lose that weight after finally giving birth. And what\u2019s worse is that even when you start getting close to your pre-baby weight, sometimes you discover that you\u2019re still a long ways from your pre-baby body. Case in point: the dreaded \u201dmom pooch.\u201d<\/p>\n<p>Officially, the main cause of that poochy belly we all hate is usually Diastasis Recti. DA is a medical condition where your two ab muscles actually split apart during pregnancy. It\u2019s caused by pressure on the ab wall\u201d\u201dfrom, you know, growing a baby! For other women, that pooch is just a deposit of stubborn belly fat which we only wish we could spot train away. But if you\u2019re expecting, what you really want to know is: Can I prevent it? The answer? Possibly!<\/p>\n<h2>Be A Healthy Weight Before Pregnancy<\/h2>\n<figure id=\"attachment_197341\" aria-describedby=\"caption-attachment-197341\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-197341 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220.jpg\" alt=\"pregnant woman looking in mirror\" width=\"800\" height=\"533\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220.jpg 800w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220-640x426.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220-768x512.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-197341\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220.jpg\" alt=\"pregnant woman looking in mirror\" width=\"800\" height=\"533\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220.jpg 800w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220-640x426.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/11\/iStock-517663220-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption id=\"caption-attachment-197341\" class=\"wp-caption-text\">Image: iStock \/ AND-ONE<\/figcaption><\/figure>\n<p>It\u2019s a well-established fact that women who are moderately overweight or obese are more prone to developing Diastasis Recti in pregnancy than those who are a healthier body weight to start out. In addition, there are tons of other benefits to getting healthier before putting the bun in your oven. We know this doesn\u2019t really help any mamas who are already expecting, but if you\u2019re still just thinking and dreaming, now\u2019s a great time to try to shed a few pounds. Reduce your weight first, have a healthier pregnancy and easier labor, and lower your chances of developing a pooch after!<\/p>\n<h2>Build A Strong Core Pre-Pregnancy<\/h2>\n<figure id=\"attachment_202911\" aria-describedby=\"caption-attachment-202911\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202911 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573-640x427.jpg\" alt=\"woman exercising\" width=\"620\" height=\"414\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573-768x513.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573.jpg 800w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202911\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573-640x427.jpg\" alt=\"woman exercising\" width=\"620\" height=\"414\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573-768x513.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1127582573.jpg 800w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202911\" class=\"wp-caption-text\">Image: iStock \/ dusanpetkovic<\/figcaption><\/figure>\n<p>If you want a strong core during pregnancy, the most important factor is having a strong core <i>before<\/i> pregnancy. Simply put, don\u2019t wait until the baby is already in there before you start trying to build up those ab and back muscles! Pregnancy is hard work, and having a strong core before you start gives you the right foundation. A strong core will help with many of the other ideas on this list and will make pregnancy feel much more manageable overall. Ideally, you want to enter pregnancy strong and fit, with a solid core to help carry you through.<\/p>\n<h2>Use A Belly Band<\/h2>\n<figure id=\"attachment_202536\" aria-describedby=\"caption-attachment-202536\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-202536 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1.jpg\" alt=\"\" width=\"594\" height=\"743\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1.jpg 800w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1-160x200.jpg 160w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1-640x800.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1-768x960.jpg 768w\" data-sizes=\"(max-width: 594px) 100vw, 594px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 594px; --smush-placeholder-aspect-ratio: 594\/743;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-202536\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1.jpg\" alt=\"\" width=\"594\" height=\"743\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1.jpg 800w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1-160x200.jpg 160w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1-640x800.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800452_450726509013680_4270771350320459020_n-1-768x960.jpg 768w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/noscript><figcaption id=\"caption-attachment-202536\" class=\"wp-caption-text\">Image: Instagram \/ <a href=\"https:\/\/www.instagram.com\/p\/Bvmjz6XAvxY\/\" target=\"_blank\" rel=\"noopener\">@milkthistlebirth<\/a><\/figcaption><\/figure>\n<p>You might not notice it during the first and second trimester, but by the time you hit those last few months, let me tell you. Your belly will likely be huge! And heavy! Your back may be aching because of it, and you might be struggling to maintain good posture. A good belly support can help fix that. You want a band or a wrap that can help lift your belly up, which will help your bladder (hello, fewer bathroom breaks!) and your back. And wear them constantly. Not just when you\u2019re working out, not just when you\u2019re walking, but when you\u2019re at your job, when you\u2019re in front of the television, and maybe even while you\u2019re sleeping. You\u2019ll be happy you did later.<\/p>\n<h2>Try Kinesio Taping<\/h2>\n<figure id=\"attachment_202912\" aria-describedby=\"caption-attachment-202912\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202912 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748-640x427.jpg\" alt=\"kinesiology tape \" width=\"620\" height=\"414\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748-768x512.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748.jpg 1254w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202912\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748-640x427.jpg\" alt=\"kinesiology tape \" width=\"620\" height=\"414\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748-768x512.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1050606748.jpg 1254w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202912\" class=\"wp-caption-text\">Image: iStock \/ ineer<\/figcaption><\/figure>\n<p>Unless you\u2019re a physical therapist or dedicated athlete, there\u2019s a good chance you have no idea what Kinesio taping even is. Kinesio tape is a special kind of tape that athletes use to help with healing injured muscles or to hold them together during intense exercise. Kinesio tape can also be used on pregnant bellies, to help hold those abdominal muscles together. There are many ideas out there for how to most effectively tape the abs, and the chances are good that any Kinesio tape you purchase will come with instructions as well. Start doing this regularly about halfway through the pregnancy, and you\u2019ll lessen your chances of DA and a postpartum pooch.<\/p>\n<h2>Exercise<\/h2>\n<figure id=\"attachment_202913\" aria-describedby=\"caption-attachment-202913\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202913 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234-640x400.jpg\" alt=\"pregnant exercise\" width=\"620\" height=\"388\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234-640x400.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234-280x175.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234-768x480.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234.jpg 1296w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/388;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202913\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234-640x400.jpg\" alt=\"pregnant exercise\" width=\"620\" height=\"388\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234-640x400.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234-280x175.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234-768x480.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-923114234.jpg 1296w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202913\" class=\"wp-caption-text\">Image: iStock \/ Sorajack<\/figcaption><\/figure>\n<p>There are tons and tons of benefits to exercising during pregnancy. Maintaining an effective workout schedule that\u2019s also appropriate for pregnancy can help you maintain stronger muscles and gain only what you need to in order to grow your baby. And contrary to popular belief, pregnancy doesn\u2019t have to be a time of walking, swimming, and yoga (although those are all excellent ways to stay fit!). Keep your body healthy and toned with weight lifting, running, spinning, and more. Many exercises can be made pregnancy-friendly! Look for nearby classes, watch videos on YouTube, hit up that friend who\u2019s always trying to sell you Beachbody workouts, or pick up a book on prenatal fitness.<\/p>\n<h2>Lay Off Most Ab Exercises<\/h2>\n<figure id=\"attachment_202914\" aria-describedby=\"caption-attachment-202914\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202914 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380-640x427.jpg\" alt=\"pregnant exercise\" width=\"620\" height=\"414\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380-768x513.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380.jpg 800w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202914\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380-640x427.jpg\" alt=\"pregnant exercise\" width=\"620\" height=\"414\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380-768x513.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-918825380.jpg 800w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202914\" class=\"wp-caption-text\">Credit: iStock \/ LightFieldStudios<\/figcaption><\/figure>\n<p>Yes, you should exercise. But you have to be careful not to overdo it. And, most importantly, pregnancy is not the time to be focusing on your ab muscles. Those are the ones that can develop the problem during pregnancy and postpartum, and working them too hard with a big, round belly increases the chances of that separation occurring&#8211;and the pooch that goes along with it. Of course, a strong core is beneficial for the process of labor and birth, but you can keep those muscles strong without crunches or planks. Focus on keeping your tummy tight while doing other exercises and your core will stay strong.<\/p>\n<h2>Work Your Abs Correctly<\/h2>\n<figure id=\"attachment_202915\" aria-describedby=\"caption-attachment-202915\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202915 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-838366918-640x427.jpg\" alt=\"pregnant yoga\" width=\"620\" height=\"414\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202915\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-838366918-640x427.jpg\" alt=\"pregnant yoga\" width=\"620\" height=\"414\" \/><\/noscript><figcaption id=\"caption-attachment-202915\" class=\"wp-caption-text\">Image: iStock \/ _chupacabra_<\/figcaption><\/figure>\n<p>Maybe your workout doesn\u2019t feel complete without some ab work. Or maybe you\u2019re just trying to shake up your routine since pregnancy leave you feeling off-balance and all your regular exercises no longer feel right. If you do want to build your core safely, you can do that. A little. One idea? Look to yoga. Consider getting some cat\/cow time in to oversimplify, get on all fours and alternate between rounding your back and arching. Or try a bird dog. Standing with a pelvic tilt. Bridge. Find a prenatal yoga class with an experienced teacher and give it a shot!<\/p>\n<h2>Practice Good Posture<\/h2>\n<figure id=\"attachment_202916\" aria-describedby=\"caption-attachment-202916\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202916 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480-640x427.jpg\" alt=\"pregnant yoga\" width=\"620\" height=\"414\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480-768x512.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480.jpg 1254w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202916\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480-640x427.jpg\" alt=\"pregnant yoga\" width=\"620\" height=\"414\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480-768x512.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1075885480.jpg 1254w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202916\" class=\"wp-caption-text\">Image: iStock \/ Jomkwan<\/figcaption><\/figure>\n<p>You probably think we\u2019re kidding. If you can\u2019t slouch when your back is aching like crazy in the midst of pregnancy, then when can you? But channel your overly-critical mother\u2019s voice for a moment and remind yourself\u201d\u201dconstantly, if necessary\u201d\u201dto sit up straight. This will help with the aches, especially once it becomes a habit and not something you have to do consciously. And, weirdly enough, it helps your stomach muscles be strong while also reducing the pressure they might feel from you slouched over. Good posture reduces your likelihood of developing DA. Grumble all you want, but you\u2019ll be thankful later.<\/p>\n<h2>Try Not To Gain Too Much<\/h2>\n<figure id=\"attachment_202917\" aria-describedby=\"caption-attachment-202917\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202917 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076-640x427.jpg\" alt=\"pregnant\" width=\"620\" height=\"414\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076-768x512.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076.jpg 1254w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202917\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076-640x427.jpg\" alt=\"pregnant\" width=\"620\" height=\"414\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076-768x512.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1063793076.jpg 1254w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202917\" class=\"wp-caption-text\">Image: iStock \/ Youngoldman<\/figcaption><\/figure>\n<p>Tell a woman not to gain \u201dtoo much\u201d weight during pregnancy, and she\u2019ll likely get indignant or downright mad, or at least roll her eyes at you. But here\u2019s another area why it\u2019s so important to be careful of how much weight you pick up. Just as being overweight pre-pregnancy leaves you predisposed to developing DA, so does gaining too much weight in the process of growing your baby, especially if you gain it too quickly. By keeping from packing on the pounds, you reduce your risk of developing that dreaded pooch. Plus, just like being healthier pre-pregnancy, gaining a normal amount of weight sets you up for a better birth experience.<\/p>\n<h2>Keep Up The Kegels<\/h2>\n<figure id=\"attachment_202918\" aria-describedby=\"caption-attachment-202918\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202918 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-153691174-640x427.jpg\" alt=\"pregnant laying down \" width=\"620\" height=\"414\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202918\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-153691174-640x427.jpg\" alt=\"pregnant laying down \" width=\"620\" height=\"414\" \/><\/noscript><figcaption id=\"caption-attachment-202918\" class=\"wp-caption-text\">Image: iStock \/ zakrevska<\/figcaption><\/figure>\n<p>Strangely, there\u2019s a lot of controversies out there about the effectiveness of kegel exercises. Most pregnancy experts favor them as an easy-to-learn, easy-to-do way of building and maintaining strong pelvic floor muscles. Keeping <i>those<\/i> muscles strong is recommended primarily because it helps pave the way to an easier labor and birth experience, but most people don\u2019t really understand just how interconnected the muscles of our body are. The fact is, a strong pelvic floor is intimately related to the muscles of the core. Kegels strengthen the muscles around your bladder and your rectum, and strengthening them leads to better posture, better breathing, and ultimately, a stronger core.<\/p>\n<h2>Eat Clean For 1.5<\/h2>\n<figure id=\"attachment_194676\" aria-describedby=\"caption-attachment-194676\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-194676 size-large lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-640x337.jpg\" alt=\"pregnant hacks\" width=\"620\" height=\"326\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-640x337.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-280x147.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-768x404.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-1536x808.jpg 1536w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052.jpg 1710w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/326;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-194676 size-large\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-640x337.jpg\" alt=\"pregnant hacks\" width=\"620\" height=\"326\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-640x337.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-280x147.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-768x404.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052-1536x808.jpg 1536w, https:\/\/mommyish.com\/wp-content\/uploads\/2018\/06\/iStock-678724052.jpg 1710w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-194676\" class=\"wp-caption-text\">(Image: iStock \/ DeanDrobot)<\/figcaption><\/figure>\n<p>Many women look forward to pregnancy simply because, food-wise, it\u2019s seen as a time of indulgence. You\u2019re growing a baby, after all; eat for two, my friend! Except that\u2019s not really true. In all reality, you don\u2019t need to eat that much more during pregnancy; most doctors and books recommend just an extra 200-300 calories per day by the end of gestation, and less during the first trimester. Tempting as it may sound, pregnancy is not the time to let your diet go off the rails and start living off ice cream and french fries. It\u2019s far better to eat as healthy of a diet as you can manage (sometimes cravings and\/or morning sickness makes that hard). Think nutrient-dense: lots of veggies and fruits, whole grains, healthy fats, and lean proteins. Your body and baby will be better off for it.<\/p>\n<h2>Drink Water<\/h2>\n<figure id=\"attachment_202537\" aria-describedby=\"caption-attachment-202537\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-202537 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n.jpg\" alt=\"\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n.jpg 800w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n-200x200.jpg 200w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n-640x640.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n-768x768.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-202537\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n.jpg 800w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n-200x200.jpg 200w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n-640x640.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/54800662_637589193348830_3327760735490988418_n-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption id=\"caption-attachment-202537\" class=\"wp-caption-text\">Image: Instagram \/ <a href=\"https:\/\/www.instagram.com\/p\/BwFVBOFlXI9\/\" target=\"_blank\" rel=\"noopener\">@hollyscudero<\/a><\/figcaption><\/figure>\n<p>I\u2019m sure you\u2019re wondering what on earth hydration has to do with your abs. Well, for non-pregnant ladies, the answer has to do with water weight. For those of us who are expecting, however, the answer is a little different. Hydration is important. Always, but especially during pregnancy. Your total bodily blood volume increases dramatically when you\u2019re growing a baby and maintaining the brand new organ that keeps her or him fed. Water helps keep your skin nourished, which will hopefully make your skin at least a little less saggy after giving birth. And water is your number one weapon in the fight against unhealthy pregnancy eating. If you think you want salty or sweet or whatever, drink a glass of water instead. Your body will be that much healthier as a result.<\/p>\n<h2>Be Careful How You Get Out Of Bed<\/h2>\n<figure id=\"attachment_202919\" aria-describedby=\"caption-attachment-202919\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202919 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378-640x427.jpg\" alt=\"pregnant bed pillows \" width=\"620\" height=\"414\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378-768x512.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378.jpg 1254w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202919\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378-640x427.jpg\" alt=\"pregnant bed pillows \" width=\"620\" height=\"414\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378-640x427.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378-280x187.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378-768x512.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-887246378.jpg 1254w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202919\" class=\"wp-caption-text\">Image: iStock \/ NataliaDeriabina<\/figcaption><\/figure>\n<p>Different people have different styles of getting out of bed when they\u2019re not pregnant. Some rollover and sit up; others are already sleeping on their tummy and just push themselves up. Those lucky ones with a strong set of abs may be used to simply sitting up, and if that\u2019s you, know that\u2019s the worst way to get up from a supine position when you have a big preggo belly. Remember how crunches and other lying-down ab exercises are a big no-no? Sitting up to get out of bed in the morning works the abs in the same way, and can have the same disastrous consequences. Get in the habit of rolling to your side, then push yourself up to a seated position.<\/p>\n<h2>Lift With Your Legs<\/h2>\n<figure id=\"attachment_202920\" aria-describedby=\"caption-attachment-202920\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202920 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968-640x480.jpg\" alt=\"pregnant lifting paint\" width=\"620\" height=\"465\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968-640x480.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968-267x200.jpg 267w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968-768x576.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968.jpg 1024w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/465;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202920\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968-640x480.jpg\" alt=\"pregnant lifting paint\" width=\"620\" height=\"465\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968-640x480.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968-267x200.jpg 267w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968-768x576.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/wife-helping-his-husband-with-painting-babys-room-picture-id496386968.jpg 1024w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202920\" class=\"wp-caption-text\">Image: iStock \/ gpointstudio<\/figcaption><\/figure>\n<p>Preventing that pooch relies so strongly on being conscious of how you\u2019re using your abdominal muscles throughout pregnancy, and on not taxing them in the wrong way. Another thing you may not be thinking about? How you lift heavy objects! The fact is that you should <i>never<\/i> be using your back muscles to do the bulk of the work when you lift. As the saying goes, lift with your legs. Especially when you\u2019re pregnant. This goes for all manner of even remotely heavy lifting. Really full bags of groceries? Squat down, grab and stand without hunching over. Boxes? Furniture? Other kids? Use your legs, sister! Be gentle on those abs!<\/p>\n<h2>Try Not To Cough (Or Sneeze)<\/h2>\n<figure id=\"attachment_202922\" aria-describedby=\"caption-attachment-202922\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202922 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790-640x439.jpg\" alt=\"pregnant sick cold\" width=\"620\" height=\"425\" data-srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790-640x439.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790-280x192.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790-768x527.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790.jpg 800w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/425;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202922\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790-640x439.jpg\" alt=\"pregnant sick cold\" width=\"620\" height=\"425\" srcset=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790-640x439.jpg 640w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790-280x192.jpg 280w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790-768x527.jpg 768w, https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-589416790.jpg 800w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/noscript><figcaption id=\"caption-attachment-202922\" class=\"wp-caption-text\">Image: iStock \/ vadimguzhva<\/figcaption><\/figure>\n<p>Impossible, right? Yes, you\u2019re right. Unfortunately, there\u2019s not really much you can do to prevent coughing (except maybe keeping cough drops always at hand) and sneezing (rub your nose? Look at the light? Take some kind of preggo-friendly allergy med?). Also, unfortunately, coughing and sneezing can be the proverbial straw that breaks the camel\u2019s back, causing those already over-stretched ab muscles to tear. If you can\u2019t prevent it, at least you can try to protect your belly somewhat. Suck in your core as best you can by pulling your belly button toward your spine. It just might help.<\/p>\n<h2>Avoid A C-Section (If Possible)<\/h2>\n<figure id=\"attachment_202923\" aria-describedby=\"caption-attachment-202923\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202923 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1007954182-640x427.jpg\" alt=\"pregnant labor birthing ball\" width=\"620\" height=\"414\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202923\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-1007954182-640x427.jpg\" alt=\"pregnant labor birthing ball\" width=\"620\" height=\"414\" \/><\/noscript><figcaption id=\"caption-attachment-202923\" class=\"wp-caption-text\">Image: iStock \/ kipgodi<\/figcaption><\/figure>\n<p>Sometimes, despite a mama\u2019s best intentions, her baby ends up needing to be born surgically. Or perhaps a cesarean is chosen as the best route because your doc is VBAC-shy. Or maybe you, for whatever reason, chose a cesarean because you feel it\u2019s the best birth for you. Let\u2019s get one thing straight: cesarean sections are stillbirth, and they\u2019re still hard, and they still require a lot of recovery. Unfortunately, they also make new mamas a little more prone to developing a postpartum pooch, due to the nature of how the doctors have to get to baby in the first place and the healing process afterward. It\u2019s not anyone\u2019s place to judge anyone else\u2019s birthing decisions, but if the pooch is something you\u2019re worried about&#8211;well, just keep this in mind. And if there\u2019s any reasonable route to avoid having a cesarean, consider taking it.<\/p>\n<h2>Breathe<\/h2>\n<figure id=\"attachment_202924\" aria-describedby=\"caption-attachment-202924\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202924 lazyload\" data-src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-993796114-640x427.jpg\" alt=\"pregnant belly\" width=\"620\" height=\"414\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/414;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-202924\" src=\"https:\/\/mommyish.com\/wp-content\/uploads\/2019\/04\/iStock-993796114-640x427.jpg\" alt=\"pregnant belly\" width=\"620\" height=\"414\" \/><\/noscript><figcaption id=\"caption-attachment-202924\" class=\"wp-caption-text\">Image: iStock \/ kjekol<\/figcaption><\/figure>\n<p>That belly pooch is most often caused by damaged ab muscles (in the form of DA), but it\u2019s also exacerbated by other unhealthy habits: poor posture, bad habits, and not breathing right. The thing is, there\u2019s breathing, and then there\u2019s breathing. Still confused? Simply put, certain breathing exercises can help with keeping your ab muscles strong in all the right ways. Think deep yoga breaths, the kinds of breathing you do when you meditate. Throw in a little conscious ab work at the same time by sucking your stomach in after breathing out completely (this exercise is sometimes called the \u201dvacuum\u201d). It might help, or it might not, but if nothing else, it\u2019ll bust some stress along the way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Growing babies is hard work! 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