These Are The Top Trends In 2019, As Predicted By Pinterest

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Self-care looks different for everyone, but sleep and fitness are going to be big in 2019.

Some of the top trends in 2019 when it comes to health and wellness will focus on your sleep and fitness routines. We could all use a bit of an overhaul there, yes? Master your sleep optimization with a sleep log, and keep track of how many zzzz’s you are and are not getting every night. And no need to re-up that gym membership in 2019. Resistance band workouts are going to be the next big thing. You can do them anywhere, and increase your overall body strength from the comfort of your home, or anywhere you happen to feel like working out.

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