Health And Wellness Trends In 2019 Are All About You
We can all stand to practice a bit more self-care, right? But who has the time?! Between work and…
Here’s What You Need To Know About Acute Flaccid Myelitis
As if we didn’t have enough to worry about with cold and flu season upon us! A scary illness…
10 Superfoods That Live Up To The Hype
OK, so technically there’s no such thing as a superfood. Sure, there are foods that pack a nutritional punch. A whole…
New Research Shows Xanax And Other Sedatives Can Be Addictive For Older Adults
If you suffer from anxiety, depression, or sleep problems, then you know how disruptive they can be. It’s important…
Keto Vs Vegan Diet: Which Is Better For Weight Loss?
When it comes to finding the diet and lifestyle that works for you, a lot of factors come into…
New Research Shows That Xanax and Other Sedatives Can Be Addictive for Older Adults
If you suffer from anxiety, depression, or sleep problems, then you know how disruptive they can be. It’s important…
Does Eating Late at Night Cause Weight Gain?
We’ve all heard the advice: if you’re watching your weight, don’t eat after 8! 8 p.m., that is. For…
How to Stop Eating Sugar
It seems as though everyone is on a mission to kick the sugar habit lately! Cutting sugar and refined…
These Are the Best (and Worst) Foods for Adult Breakouts
Is there anything more annoying than having acne as a grownup? I mean, honestly. We have to put up…
Sticking to the Same Foods Everyday Might Help You Lose Weight
“You need to try new foods, you can’t just eat the same thing everyday!” I say this to my…
How to Handle a Head Injury
The other day I got a text from my youngest daughter’s preschool teacher. Now, if you have a ……
6 Health Benefits of Turmeric and Curcumin
It seems like everyday we hear about some new “super food”. Avocados, coconut oil, green tea – beneficial foods…
When Should You Call Your Pediatrician?
It’s hard not to worry and panic when your kids are sick. Seeing them not feeling their best brings…
What Is Hand-Foot-and-Mouth Disease?
Well, now that most kids are back in school, we should probably spend a little time talking about the…