16 Amazing Low-Carb Recipes You Need To Make Immediately
Making the decision to change your diet and lifestyle isn’t easy! Maybe you’re hoping to shed a few pounds….
Keto Vs Vegan Diet: Which Is Better For Weight Loss?
When it comes to finding the diet and lifestyle that works for you, a lot of factors come into…
The 10 Best Meal Planning and Tracking Apps to Help You Lose Weight
Once you’ve decided to overhaul your diet and lifestyle, you might need a little help. Help with meal planning,…
How to Stop Eating Sugar
It seems as though everyone is on a mission to kick the sugar habit lately! Cutting sugar and refined…
Sticking to the Same Foods Everyday Might Help You Lose Weight
“You need to try new foods, you can’t just eat the same thing everyday!” I say this to my…
How to Break a Weight Loss Stall on the Keto Diet
One of the most frustrating parts of dieting is hitting your weight loss plateau. It’s incredibly common, though! When…
The Most Common Mistakes People Make While Intermittent Fasting
In case you missed our introduction to intermittent fasting, let’s refresh! The newest diet and lifestyle craze that’s taking…
What Is the Keto Diet, and Is It Good for New Moms?
Every couple of years, a new diet craze hits and the bandwagon fills up with followers. We’ve seen it…
Listen, Science, Keep This to Yourselves: Severe Calorie Restriction May Slow the Aging Process
OK, science. We need to talk. Sometimes, I really love you. You hit us right in the face with…
Pediatrics Organization Advises Against Non-Dairy Milk for Small Children, but Needs to Be More Specific
Grocery store aisles are full of plant-based, non-dairy milks like almond milk, and milk made from soy, coconut, quinoa,…
Bodybuilder Mom Dies from Eating Too Much Protein
Meegan Hefford, a mother of two from Australia, looked like the healthiest person in the world when she died…
Parents Convicted in Starvation Death of Baby on ‘Alternative’ Diet, but the Sentence Will Piss You Off
An ultra-religious couple who operated a “natural foods” store in Belgium have finally been convicted after their seven-month-old baby…
Parents Charged After Baby Starves to Death on Gluten-Free, Lactose-Free ‘Natural Food’ Diet
The owners of a natural food store near Antwerp, in Belgium, have been charged in the death of their…
It’s Hard To Teach Your Daughter To Be Body Positive When You Want To Drop 10 Pounds”
When you have kids old enough to listen to (and understand) every word you say, you have to be…