25 Surprising Facts About Polycystic Ovary Syndrome
Getting good sleep can reduce complications from PCOS.
It is important for everyone to have a healthy sleep routine. However, it is even more important for women with PCOS to sleep well. Getting a good night’s sleep can reduce stress, regulate cortisol, and balance your hormones, which is especially important in women with PCOS. It is also important because women who have PCOS are twice as likely to experience sleep disturbances, according to Healthline. Getting eight to ten hours of sleep a night, having a regular bedtime routine, and avoiding stimulants and rich, fatty foods before going to bed is absolutely essential for women who are struggling with PCOS.