25 Surprising Facts About Polycystic Ovary Syndrome
Kombucha can help treat PCOS.
You probably heard of the hipster drink from your trendiest friend and even took a sip or two. But if you have PCOS, you have a reason to take part in the latest health trend. Kombucha helps manage PCOS because it is high in probiotics. Probiotics help to treat PCOS symptoms by reducing inflammation and regulating sex hormones, such as estrogen and androgen, according to Healthline. You can eat other probiotic food, such as kimchi, yogurt, tempeh, sauerkraut, and some cheese. You can also take probiotic supplements instead if you are not keen on any of the food choices listed.