25 Surprising Facts About Polycystic Ovary Syndrome
Supplements such as turmeric, zinc, and combined vitamin D and calcium can treat symptoms of PCOS.
Your doctor probably told you about medications, diets, and exercises that can help manage PCOS symptoms. But did you know that many supplements can decrease symptoms of PCOS? According to Healthline, turmeric has an active ingredient called curcumin that can help manage PCOS. Curcumin helps manage PCOS by decreasing insulin resistance and decreasing inflammation. Zinc can boost fertility, improve your immune system, and eliminate symptoms such as excessive hair growth and hair loss. Vitamin D helps your endocrine system. It is necessary for the diet of a woman with PCOS since they are often low in vitamin D. Vitamin D and calcium together helps improve irregular periods and boosts ovulation.