25 Secrets Your Nail Technician Wishes You Already Knew
Eating healthy works wonders on your nails.
If nothing else seems to be working for your nails, consider changing your diet. Drinking plenty of water (about six to eight glasses a day) can help keep your nails healthy, causing them to retain length instead of breaking off. Eating foods with lots of biotin can make your nails grow faster and become stronger. According to Healthline, foods naturally high in biotin include almonds, eggs, sweet potatoes, and spinach. If you would like to supplement even more biotin in your diet, you can also take biotin supplements daily. If you choose to take supplements, drinking lots of water is especially important. Some people break out from taking high doses of biotin.