16 Tips To Help You Safely Lose Weight While Breastfeeding

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Make A Meal Plan

Image: Instagram / @katiehammillnutrition

We’ve said it before, and we’ll say it again: one of the most important parts of any weight-loss plan is a healthy, well-rounded, nutrient-dense diet. But when you’re literally always holding a baby, and especially after your parents have gone back home and your partner has returned to work, it might get a little tricky to actually prepare that healthy food. To avoid turning too often to less-healthy options like take-out or frozen meals, find a few minutes every week to make an actual meal plan of healthy, relatively easy-to-prepare dishes that can easily be eaten with one hand and which will make enough leftovers to last for a few meals. If you make a plan and buy the right ingredients, it’s much easier to eat well.

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