16 Tips To Help You Safely Lose Weight While Breastfeeding
Make A Meal Plan
Weâ€™ve said it before, and weâ€™ll say it again: one of the most important parts of any weight-loss plan is a healthy, well-rounded, nutrient-dense diet. But when youâ€™re literally always holding a baby, and especially after your parents have gone back home and your partner has returned to work, it might get a little tricky to actually prepare that healthy food. To avoid turning too often to less-healthy options like take-out or frozen meals, find a few minutes every week to make an actual meal plan of healthy, relatively easy-to-prepare dishes that can easily be eaten with one hand and which will make enough leftovers to last for a few meals. If you make a plan and buy the right ingredients, itâ€™s much easier to eat well.