16 Tips To Help You Safely Lose Weight While Breastfeeding
Eat Smaller Amounts More Often
For many of us, one of the most satisfying meals of our entire lives is the first meal after giving birth. But thatâ€™s really only the beginning. When youâ€™re breastfeeding, you learn the true meaning of hunger. While itâ€™s tempting to just habitually go back for seconds (or thirdsâ€¦ or fourthsâ€¦) of every meal, it might be smarter to space your food intake out a bit. Instead of three giant meals every day, consider eating smaller mealsâ€¦ with plenty of healthy snacks in between. And, weird as it may seem, the months of breastfeeding your infant are a time when itâ€™s not only socially acceptable, but healthy to eat a snack in the middle of the night.