16 Tips To Help You Safely Lose Weight While Breastfeeding

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Aim For Slow

Image: Instagram / @andreagoudzwaard

We know it’s a frustrating mantra to hear, but for a breastfeeding mama, a slow and steady weight loss is the way to go. Trying to lose too much too quickly can quickly impact your milk supply, and that’s not the goal at all! Instead, most experts agree that a breastfeeding woman can safely lose 1-1.5 pounds per week, so that’s a good goal to aim for. Follow the other tips above — eat well, exercise the right ways, and aim for an overall healthy life — and this goal can be achievable. Just don’t push yourself to lose the weight too fast.

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