breastfeeding

16 Tips To Help You Safely Lose Weight While Breastfeeding

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Drink Water

Image: Instagram / @veganphunkifood

You’ve heard it before, and you’ll hear it again: drink water. Drink lots of water. Not only is staying adequately hydrated essential to maintaining a strong milk supply for your little one, drinking water helps immensely in losing the baby weight. How? The biggest reason is because water is absolutely essential to your body’s many functions, from blood circulation to digestion to even regulating your overall temperature. If you deny your body the water it needs every day, it stores up extra on its own, the dreaded “water weight.” But if you show your body you’re more than willing to give it the water it needs day in and day out, it won’t hold on to that extra as a just-in-case. Drink more water to lose the water weight.

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