41 Everyday Scams That Are Tough To Avoid
Okay, so there may be a few superfoods that are worth the hype. But generally speaking, no one food is going to magically make you healthier/stronger/younger/skinnier/smarter/better. Some of the superfoods we’re sold aren’t even as good as their cheaper alternatives. For example, everyone is into aÃ§aÃÂ right now. AÃ§aÃÂ Bowls and smoothies are all the rage, but blueberries are cheaper and just as good for you as aÃ§aÃ is. Superfoods are over-marketed fads that try to lure you in with promises of health and vitality. But really, all you need to do is eat smart, balance your diet, and pay attention to what you put into your body and you’re good to go. You don’t need to spend $100 at the health food store on food rumors.